Beginner Workout

421

Beginner Duration 32 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Exercise Mat, Dumbbells, Bench, BOSU

Added By Sydney Bell

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round

Treadmill Running

Weights: Light
❤️ Light (Zone 1)

Treadmill Running

3 minutes

Stretching Pose

3 minutes

Set 2: 3 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 reps

Set 3: 3 rounds

1 minute

1 minute

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

Seated BOSU Balance

Seated BOSU Balance

1 minute

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

30 reps

Set 4: 1 round

Advanced Sun Salutation

Advanced Sun Salutation

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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