Intense Workout

LET'S GO!!!!

Intense Duration 1 h 55 m

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbells, Bench

Added By Irv Brown

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

20 minutes

Toe Touch Heel To Ground

Toe Touch Heel To Ground

5 minutes

Knee Slides

5 minutes

Upper Body Warm-up

5 minutes

Dumbbell Bench

15 minutes

Shrugs

5 minutes

Reverse Butterflies

5 minutes

Dumbbell Fly

10 minutes

Dumbbell Shoulder Press

15 minutes

Tricep Extensions

Tricep Extensions

10 minutes

Alternating Bicep Curls

Alternating Bicep Curls

10 minutes

Side Plank to Dip/Front Plank

10 minutes

Related Workouts

1 hr 1 min, Beginner

37 minutes, Moderate

20 minutes, Moderate

45 mins 20 secs, Moderate

26 mins 49 secs, Moderate

Light Full Body

Light Full Body

33 minutes, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Dumbbell Push Workout

Dumbbell Push Workout

45 mins 30 secs,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 mins 15 secs, Beginner

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 mins 18 secs, Intense

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 minutes, Moderate

Short & Sweat Session #3

Short & Sweat Session #3

30 minutes, Moderate

33 mins 48 secs, Intense