Moderate Workout

Core

Moderate Duration 20 minutes

Target Areas: Shoulders, Core

Equipment: Stability Ball, Dumbbells, Exercise Mat

Added By Michelle Rossi

Tags

Home Gym Workouts Shoulder Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

20 seconds

Set 2: 2 rounds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconds

45 seconds

20 seconds

Set 3: 2 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Ball Back Extensions

Ball Back Extensions

45 seconds

20 seconds

Set 4: 2 rounds

Lying Supermans

Lying Supermans

45 seconds

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

45 seconds

20 seconds

Set 5: 2 rounds

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconds

20 seconds

Set 6: 1 round

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconds

20 seconds

20 seconds

High Knee Pulls

High Knee Pulls

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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