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Beginner Workout

Part 17

Beginner   6 minutes

Target Areas: Shoulders, Back

Equipment: No Equipment

Ariel Stallings
 		    Added By Ariel Stallings
Part 17
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
50 reps
Push-Ups
Push-Ups
30 reps
Squats
Squats
50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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