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Intense Workout

Push Workout

Intense   42 minutes

Target Areas: Chest, Arms

Equipment: Dumbbells, Chair, Medicine Ball, Bench

Tanishq Girdhar
 		    Added By Tanishq Girdhar
Push Workout
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Chair Workouts Medicine Ball Workouts Bench Workouts

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
20 reps
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
20 reps
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
20 reps
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
20 reps
Rest
Rest
3 minutes
Dumbbell Chest Press
Dumbbell Chest Press
20 reps
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
3 minutes
Seated Dumbbell Press
Seated Dumbbell Press
15 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
2 minutes
Double Medicine Ball Push-Ups
Double Medicine Ball Push-Ups
15 reps
Rest
Rest
1 minute
Double Medicine Ball Push-Ups
Double Medicine Ball Push-Ups
12 reps
Rest
Rest
1 minute
Double Medicine Ball Push-Ups
Double Medicine Ball Push-Ups
10 reps
Rest
Rest
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 min 30 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 min 30 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
3 minutes
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
20 reps

Related Workouts

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10 mins 12 secs, Moderate
Chest Workout
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Basic Chest
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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

No Standing Required
No Standing Required
23 mins 40 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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