Basic Chest

Moderate Duration 15 minutes

Target Areas: Chest, Back

Equipment: Dumbbells, Bench

Added By Ramos Angel

Exercises

Set 1: 1 round

Push-Ups

15 reps

Rest

1 minute

Set 2: 1 round

Push-Ups

15 reps

Rest

1 minute

Set 3: 1 round

Push-Ups

15 reps

Rest

1 minute

Set 4: 1 round

Incline Dumbbell Bench Press

12 reps

Rest

1 min 30 secs

Set 5: 1 round

Incline Dumbbell Bench Press

12 reps

Rest

1 min 30 secs

Set 6: 1 round

Incline Dumbbell Bench Press

12 reps

Rest

1 min 30 secs

Set 7: 1 round

Dumbbell Fly

12 reps

Rest

1 min 15 secs

Set 8: 1 round

Dumbbell Fly

12 reps

Rest

1 min 15 secs

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2 mins 23 secs, Intense

Chest Wednesday

31 mins 44 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells