Moderate Workout

W3D5

Moderate Duration 56 minutes

Target Areas: Legs

Equipment: Treadmill, Kettlebells, Dumbbells, Resistance Bands, Strength Machine, Bench

Added By Justin Moodie

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Kettlebell Workouts Dumbbell Workouts Resistance Band Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

30 minutes

1 minute

Set 2: 5 rounds

Standing Calf Raises

Standing Calf Raises

1 minute

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minute

Dumbbell Lateral Raise

Dumbbell Lateral Raise

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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