Moderate Workout

Workout

Moderate Duration 2 h 45 m

Target Areas: Legs

Equipment: Cardio Machine, Barbells, Strength Machine, Dumbbells

Added By Sunamis Guanche

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Elliptical Machine

Elliptical Machine

5 minutes

Incline Jog on Treadmill

Incline Jog on Treadmill

20 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 minutes

Clams

5 minutes

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

5 minutes

Leg Curls

5 minutes

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

5 minutes

Fifer Scissors

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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