Download on the App Store

Exercises

Set 1: 4 rounds
30 seconds


Related Workouts

Jueves 8
1 hr 26 mins 10 secs, Moderate
Martes 6 Sept
1 hr 11 mins 28 secs, Moderate
Pull Face
4 minutes, Moderate

2 mins 25 secs, Intense
Fuerza
8 mins 6 secs, Moderate
Pike Push UP
3 mins 54 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories