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Intense Workout

💪

Intense   2 minutes

Target Areas: Hombros, Brazos, Espalda

Equipment: Barra fija

Juan Pablo Muñoz Castro
 		    Added By Juan Pablo Muñoz Castro
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Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Levantamientos (chin ups)
Levantamientos (chin ups)
5 reps
Test de Burpee
Test de Burpee
10 reps
Flexiones
Flexiones
15 reps
Descanso
Descanso
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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