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Moderate Workout

Core Workout

Moderate   21 minutes

Target Areas: Core

Equipment: No Equipment

Louis L
 		    Added By Louis L
Core Workout
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Basic exercises with plenty of rest

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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