Intense Workout

Biceps

Intense Duration 5 minutes

Target Areas: Brazos

Equipment: Mancuernas, Pesas rusas, Banco, Silla, Barra con pesas

Added By Manuel Serrano

Tags

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Exercises

Set 1: 1 round

Curls de martillo

Resistance: Moderate

Curls de martillo

15 reps

Levantamiento de pesas alternado

Weights: Moderate

Levantamiento de pesas alternado

15 reps

De curl a press con pesa rusa

Weights: Moderate

De curl a press con pesa rusa

15 reps

Flexiones de bíceps concentradas en el brazo derecho

Weights: Moderate

Flexiones de bíceps concentradas en el brazo derecho

30 reps

Set 2: 1 round

Flexiones de bíceps en posición sentado

Weights: Moderate

Flexiones de bíceps en posición sentado

15 reps

Curls martillo con pesa rusa

Weights: Moderate

Curls martillo con pesa rusa

15 reps

Curl de bíceps y press con barra de pesas

Weights: Moderate

Curl de bíceps y press con barra de pesas

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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