Biceps

Intense Duration 6 minutes

Target Areas: Brazos

Equipment: Mancuerna

Added By Marco Sánchez Mejia

Bestia!!

Exercises

Set 1: 1 round

Weights: Moderate

Curls de martillo

30 seconds

Set 2: 1 round

Weights: Moderate

Curls de martillo

30 seconds

Set 3: 1 round

Weights: Moderate

Flexiones de bíceps

30 seconds

Set 4: 1 round

Weights: Moderate

Flexiones de bíceps

30 seconds

Set 5: 1 round

Weights: Moderate

Curls de martillo

30 seconds

Set 6: 1 round

Weights: Moderate

Curls de martillo

30 seconds

Set 7: 1 round

Weights: Moderate

Flexiones de bíceps

30 seconds

Set 8: 1 round

Weights: Moderate

Flexiones de bíceps

30 seconds

Set 9: 1 round

Weights: Moderate

Curls de martillo

30 seconds

Set 10: 1 round

Weights: Moderate

Curls de martillo

30 seconds

Set 11: 1 round

Weights: Moderate

Flexiones de bíceps

30 seconds

Set 12: 1 round

Weights: Moderate

Flexiones de bíceps

30 seconds

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16 mins 34 secs, Moderate

Biceps Jj

3 mins 30 secs, Moderate

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells