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Moderate Workout

Push

Moderate   19 minutes

Target Areas: Upper Body

Equipment: Stability Ball, Dumbbells, Bench

Joshua Feinberg
 		    Added By Joshua Feinberg
Push
Tags
Home Gym Workouts Upper Body Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds
Stability Ball Chest Press
Stability Ball Chest Press
20 reps
Dumbbell Fly on Ball
Dumbbell Fly on Ball
20 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 reps
Dumbbell Shrugs
Dumbbell Shrugs
20 reps

Set 2: 1 round
Right Oblique Crunches
Right Oblique Crunches
15 reps
Left Oblique Crunches
Left Oblique Crunches
12 reps
Kneeling Plank
Kneeling Plank
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
15 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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