Skimble
Download on the App Store
Beginner Workout

Workout

Beginner   48 minutes

Target Areas: Legs

Equipment: Exercise Mat

Hichem Saidi
 		    Added By Hichem Saidi
Workout
Tags
Bodyweight Workouts Leg Workouts

Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Arm Pumps
Arm Pumps
20 reps
Big Forward Arm Circles
Big Forward Arm Circles
40 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
40 seconds
Alternating Side Reaches
Alternating Side Reaches
20 reps
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
High Knee Pulls
High Knee Pulls
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Quad Stretches
Quad Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds

Set 2: 1 round
Butt Kickers
Butt Kickers
20 reps
Walking
Walking
10 minutes
Power Walk
Power Walk
10 minutes
Recovery
Recovery
5 minutes
Jogging
Jogging
1 minute
Recovery
Recovery
1 minute
Jogging
Jogging
1 minute
Recovery
Recovery
1 minute
Jogging
Jogging
1 minute
Recovery
Recovery
1 minute
Jogging
Jogging
1 minute
Recovery
Recovery
1 minute
Jogging
Jogging
1 minute
Recovery
Recovery
1 minute
Jogging
Jogging
1 minute
Walking
Walking
5 minutes

Related Workouts

Workout 1
Workout 1
15 mins 40 secs, Beginner
Workout 101
Workout 101
17 mins 5 secs, Moderate
Lets Go!
Lets Go!
37 mins 14 secs, Intense
Easy Peasy
Easy Peasy
32 mins 10 secs, Moderate
Stretches
Stretches
15 minutes, Moderate
Workout 1
Workout 1
56 mins 14 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free