Intense Workout

Basic Tabata (Full)

Intense Duration 36 minutes

Target Areas: Full Body

Equipment: Resistance Bands, Dumbbells, Bench, Box / Step

Added By Taegu Kang

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

20 reps

Shoulder Stability Stretch

20 reps

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

20 reps

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 reps

20 seconds

20 seconds

1 min 15 secs

Set 2: 4 rounds

Horizontal Goblet Squats

❤️ Moderate (Zone 2)

Horizontal Goblet Squats

40 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

Dumbbell Romanian Deadlifts

❤️ Moderate (Zone 2)

Dumbbell Romanian Deadlifts

40 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconds

Left Bulgarian Split Squats with Dumbbells

❤️ Moderate (Zone 2)

Left Bulgarian Split Squats with Dumbbells

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

Jump up explosively, straightening your legs and lifting your torso up.

20 seconds

10 seconds

Jump up explosively, straightening your legs and lifting your torso up.

20 seconds

10 seconds

Jump up explosively, straightening your legs and lifting your torso up.

20 seconds

10 seconds

❤️ Moderate (Zone 2)

Left Arm Reverse Dumbbell Fly

40 seconds

1 minute

Set 3: 1 round

Stretch After Thigh Work

Stretch After Thigh Work

1 minute

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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