Push Ups

Moderate Duration 10 minutes

Target Areas: Arms, Chest

Equipment: No Equipment

Added By John Kline

Exercises

Set 1: 1 round

30 seconds

15 seconds

15 seconds

15 seconds

Staggered Arm Spiderman Push-Ups

15 seconds

Rest

15 seconds

Tricep Push-Ups

30 seconds

Rest

1 minute

Set 2: 1 round

30 seconds

15 seconds

15 seconds

15 seconds

Staggered Arm Spiderman Push-Ups

15 seconds

Rest

15 seconds

Tricep Push-Ups

30 seconds

Rest

1 minute

Set 3: 1 round

30 seconds

15 seconds

15 seconds

15 seconds

Staggered Arm Spiderman Push-Ups

15 seconds

Rest

15 seconds

Tricep Push-Ups

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Push Ups

Exercises

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