Intense Workout

Push-ups

Intense Duration 7 minutes

Added By Karl Johannes Artma

Exercises

Set 1: 1 round

Max Rep Push-Ups

3 mins 30 secs

Rest

30 seconds

Set 2: 1 round

Push-Ups

20 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Burpees

20 seconds

Rest

15 seconds

Spiderman Push-Ups

Spiderman Push-Ups

20 seconds

Push-Ups

20 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body