Moderate Workout

Circuit

Moderate Duration 35 minutes

Target Areas: Arms, Shoulders

Equipment: Bench, Pull Up Bar, Dumbbells

Added By Don Downing

Tags

Home Gym Workouts Arm Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

8 reps

20 seconds

20 reps

20 seconds

8 reps

20 seconds

7 reps

20 seconds

Tricep Push-Ups

Tricep Push-Ups

15 reps

20 seconds

Dumbbell Push Press

Weights: Moderate

Dumbbell Push Press

25 reps

20 seconds

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

15 reps

20 seconds

Tricep Extensions

Weights: Moderate

Tricep Extensions

15 reps

20 seconds

15 reps

20 seconds

Weights: Moderate

25 reps

20 seconds

Weights: Moderate

25 reps

20 seconds

Bicycle Crunches

Bicycle Crunches

50 reps

20 seconds

15 reps

20 seconds

Weights: Moderate

Hip Raises with Dumbbells

15 reps

20 seconds

Mountain Climbers

Mountain Climbers

30 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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