Intense Workout

Programme Squat S2

Intense Duration 27 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Wall

Added By Benoit Perche

Tags

Full Gym Workouts Full Body Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

Back Squats 55%

Weights: Heavy

Back Squats 55%

20 reps

1 minute

Back Squats 55%

Weights: Heavy

Back Squats 55%

10 reps

1 minute

Back Squats 55%

Weights: Heavy

Back Squats 55%

10 reps

1 minute

Back Squats 55%

Weights: Heavy

Back Squats 55%

10 reps

Set 2: 1 round

1 min 30 secs

Set 3: 1 round

Weights: Moderate

Band Leg Curls

100 reps

Set 4: 1 round

1 min 15 secs

Set 5: 10 rounds

Wall Ball Shots

Weights: Heavy

Wall Ball Shots

20 seconds

❤️ Very Hard (Zone 4)

40 seconds

Set 6: 1 round

1 min 30 secs

Set 7: 3 rounds

Hollow Body Holds

Hollow Body Holds

10 seconds

hollow rock

10 reps

Toe Touch Single Arm

Toe Touch Single Arm

10 reps

10 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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