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Intense Workout

Programme squat

Intense   43 minutes

Target Areas: Core

Equipment: No Equipment

Benoit Perche
 		    Added By Benoit Perche
Programme squat
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 6 rounds
Front squat stato dynamique 5x65% - 4x70% - 3x75% - 5x70% - 4x75% - 3x80%
Weights: Heavy
Front squat stato dynamique 5x65% - 4x70% - 3x75% - 5x70% - 4x75% - 3x80%
2 mins 30 secs

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 2 rounds
Barbell Front Loaded Squats 60%
Weights: Heavy
Barbell Front Loaded Squats 60%
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Moderate
GHD back extension
30 reps
Rest
Rest
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 10 rounds
150 Goblet Squats + toutes les minutes 5 pull up
150 Goblet Squats + toutes les minutes 5 pull up
15 seconds
150 Goblet Squats + toutes les minutes 5 pull up
Weights: Moderate
150 Goblet Squats + toutes les minutes 5 pull up
45 seconds

Set 7: 3 rounds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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