Beginner Workout

Walking Workout

Beginner Duration 8 minutes

Target Areas: Legs, Cardio

Equipment: No Equipment

Added by Personal Trainer Casondra Leblanc

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Description

Get your steps in anywhere. Try this walking workout, see how many rounds you can go.

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 min 30 secs

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 min 30 secs

1 minute

❤️ Vigorous (Zone 3)

1 min 30 secs

❤️ Light (Zone 1)

1 minute

Appears In

Related Workouts

30 minutes, Beginner

Interval Walking Training

Interval Walking Training

33 mins 2 secs, Moderate

25 minutes, Intense

Walk/Run Workout

Walk/Run Workout

15 minutes, Moderate

35 minutes, Moderate

24 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body