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Moderate Workout

Distracted Cardio

Moderate   26 minutes

Target Areas: Lower Body, Cardio

Equipment: No Equipment

Tif Sippel
 		    Added by Personal Trainer Tif Sippel
Distracted Cardio
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Oftentimes cardiovascular exercise is daunting to me. So, I like to disguise it with a time clock and a few different movements. Here's one of my favorites - no equipment required. Enjoy!

Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
15 seconds
Surfees
Surfees
15 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Surfees
Surfees
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Surfees
Surfees
45 seconds
Rest
Rest
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
15 seconds
The Heisman Shuffle
❤️ Vigorous (Zone 3)
The Heisman Shuffle
15 seconds
Rest
Rest
30 seconds
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
30 seconds
The Heisman Shuffle
❤️ Vigorous (Zone 3)
The Heisman Shuffle
30 seconds
Rest
Rest
30 seconds
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
45 seconds
The Heisman Shuffle
❤️ Vigorous (Zone 3)
The Heisman Shuffle
45 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
45 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
45 seconds

Appears In

cardio
Cardio
butt & legs
Butt & Legs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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