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Intense Workout

Quick Pump🦍💣

Intense   25 minutes

Target Areas: Shoulders, Back

Equipment: Pull Up Bar, Dumbbells, Chair

Bobo 👑
 		    Added By Bobo 👑
Quick Pump🦍💣
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts
Description

Explosive ammo 🧨

Exercises

Set 1: 6 rounds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Recovery
Recovery
30 seconds

Set 3: 6 rounds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Rest
Rest
10 seconds
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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