Intense Workout

Quick Pump

Intense Duration 26 minutes

Target Areas: Arms, Chest

Equipment: Pull Up Bar, Dumbbells, Dip Bar

Added By Bobo 👑

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Dip Bar Workouts

Exercises

Set 1: 5 rounds

20 seconds

10 seconds

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

20 seconds

20 seconds

Elevated Chest Dips

20 seconds

10 seconds

Diamond Push-Ups

Diamond Push-Ups

20 seconds

30 seconds

Set 2: 1 round

1 minute

Set 3: 5 rounds

20 seconds

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconds

20 seconds

Elevated Chest Dips

20 seconds

10 seconds

Diamond Push-Ups

Diamond Push-Ups

20 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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