Core 1

Duration 32 minutes

Equipment: Exercise Mat, Dumbbells

Added By Annette Garza

Exercises

Set 1: 1 round

Lengthening Stretches

2 minutes

Set 2: 1 round

40 seconds

30 seconds

40 seconds

30 seconds

40 seconds

30 seconds

Set 3: 1 round

Half Kneeling Wood Chop

40 seconds

Rest

30 seconds

Half Kneeling Wood Chop

40 seconds

Rest

30 seconds

Half Kneeling Wood Chop

40 seconds

Rest

30 seconds

Set 4: 1 round

40 seconds

30 seconds

40 seconds

30 seconds

40 seconds

30 seconds

Set 5: 1 round

40 seconds

30 seconds

40 seconds

30 seconds

40 seconds

30 seconds

Set 6: 1 round

40 seconds

30 seconds

40 seconds

30 seconds

40 seconds

30 seconds

Set 7: 1 round

Lengthening Stretches

2 minutes

Set 8: 1 round

Walking

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.