Moderate Workout

Core

Moderate Duration 12 minutes

Target Areas: Core

Added By Hannah Strickland

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Dead bugs

10 reps

Set 2: 1 round

Russian Twists

10 reps

Med ball sit ups

15 reps

Stability ball planks

1 minute

1 minute

Set 3: 3 rounds

Penguins

12 reps

Left side plank

30 seconds

Right side plank

30 seconds

Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body