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Intense Workout

Burning Abs

Intense   11 minutes

Target Areas: Core

Equipment: No Equipment

Bindu Lamichhane
 		    Added By Bindu Lamichhane
Burning Abs
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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