Moderate Workout

Abs2

Moderate Duration 22 minutes

Target Areas: Core

Added By Scott C

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Bicycle Abs

1 minute

Crunches

1 minute

Russian Twists

1 minute

Rest

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

30 seconds

Sit-Ups

1 minute

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

30 seconds

Russian Twists

30 seconds

Lotus Crunches

30 seconds

Rest

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Sit-Ups

30 seconds

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rolling Back Stretch

Rolling Back Stretch

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body