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Exercises

Set 1: 5 rounds
Weights: Moderate
15 reps
Weights: Moderate
15 reps
1 min 30 secs
3 minutes
❤️ Light (Zone 1)
45 seconds
1 min 30 secs
Weights: Heavy
15 reps

Set 2: 1 round
20 reps
❤️ Moderate (Zone 2)
20 reps
45 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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