Moderate Workout

Leg

Moderate Duration 22 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Box or Step, Strength Machine

Added By Jonas Kraus

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

5 reps

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

5 reps

45 seconds

Set 2: 5 rounds

10 reps

30 seconds

Set 3: 5 rounds

10 reps

30 seconds

Set 4: 5 rounds

10 reps

Set 5: 5 rounds

10 reps

Related Workouts

50 minutes,

7 minutes, Moderate

36 mins 29 secs,

Leg Whit Dumbells

Leg Whit Dumbells

21 mins 5 secs, Moderate

24 mins 9 secs, Moderate

22 mins 2 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

MPS Lower Body Split B

MPS Lower Body Split B

34 mins 24 secs, Moderate

MCh Legs (Wednesday's 3)

MCh Legs (Wednesday's 3)

59 mins 26 secs, Moderate

WARR PHYSIQUE - Carry You

WARR PHYSIQUE - Carry You

40 mins 3 secs, Moderate

Bowflex Blaze Full Body Beginner

Bowflex Blaze Full Body Beginner

22 minutes, Moderate

Bodyweight Muscle Builder A

Bodyweight Muscle Builder A

44 mins 35 secs, Intense

Day 2 (Dumbbells): Legs, Glutes

Day 2 (Dumbbells): Legs, Glutes

51 mins 30 secs, Moderate