Moderate Workout

Workout

Moderate Duration 15 minutes

Target Areas: Shoulders, Core

Equipment: Exercise Mat, Medicine Ball, Dumbbells

Added by Personal Trainer Alvesa Odom

Tags

Full Gym Workouts Shoulder Workouts Medicine Ball Workouts Dumbbell Workouts

Description

Get your abs & dumbbells ready! Each set 3 rounds!

Exercises

Set 1: 3 rounds

20 reps

Bridge with Pullovers

Bridge with Pullovers

12 reps

Mountain Climbers

Mountain Climbers

20 reps

Cross Knees to Elbows

Cross Knees to Elbows

20 reps

Set 2: 3 rounds

Bent Over Alternating Flys

Bent Over Alternating Flys

12 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 reps

Dumbbell Squats

Dumbbell Squats

12 reps

Left Dumbbell Woodchops

Left Dumbbell Woodchops

12 reps

Right Dumbbell Woodchops

Right Dumbbell Woodchops

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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