Moderate Workout

Push / Pull / Abs - (PULL)

Moderate Duration 48 minutes

Target Areas: Arms, Back

Equipment: Dumbbells, Barbell, Bench

Added By Majid Karimzadeh

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

30 reps

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 reps

30 seconds

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

30 reps

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 reps

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 reps

20 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 reps

20 seconds

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

30 reps

20 seconds

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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