Free Intense Workout

20 Min Running Interval

Intense Duration 20 minutes

Target Areas: Cardio, Legs

Equipment: No Equipment

Tags

Bodyweight Workouts Cardio Workouts Zero Equipment Workouts

Description

Let's have fun with this sprint / run HIIT. When you do your sprints, aim for a 9 out of 10 effort. Try to be consistent in your pace across sprinting intervals!

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

5 minutes

Set 2: 4 rounds

❤️ Very Hard (Zone 4)

1 minute

❤️ Moderate (Zone 2)

1 min 30 secs

Set 3: 1 round

❤️ Light (Zone 1)

5 minutes

Appears In

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Running Sprints

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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