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Description

This is a quick running interval workout.


Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
1 minute

Set 2: 2 rounds
❤️ Vigorous (Zone 3)
1 minute
1 min 30 secs


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25 minutes, Moderate
Classic Interval Run
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20 Min Running Interval
20 minutes, Intense
Tough Tempo Run
1 hr 9 mins, Intense
Track Run
52 mins 40 secs, Intense
1-2-3 Running Workout
2 hrs 54 mins 4 secs, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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