Arms

Duration 11 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Barbell

Added By Dave Campbell

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

10 reps

25 seconds

Set 2: 1 round

10 reps

30 seconds

Set 3: 3 rounds

Tricep Kickbacks

Tricep Kickbacks

10 reps

25 seconds

Set 4: 1 round

Tricep Extensions

Tricep Extensions

10 reps

25 seconds

Set 5: 3 rounds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 reps

25 seconds

Set 6: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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