Moderate Workout

Quick Booty

Moderate Duration 16 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Box or Step

Added By Katie Jester

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

50 seconds

40 seconds

Barbell Glute Bridge

Weights: Moderate

Barbell Glute Bridge

1 minute

40 seconds

Set 2: 2 rounds

Dumbbell Step-Ups

Weights: Moderate

Dumbbell Step-Ups

1 minute

40 seconds

Dumbbell Lunge and Rotation

Weights: Light

Dumbbell Lunge and Rotation

50 seconds

40 seconds

Set 3: 2 rounds

Dumbbell Woodchops

Weights: Light

Dumbbell Woodchops

40 seconds

15 seconds

40 seconds

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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