Moderate Workout

Bootyy

Moderate Duration 52 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbells

Added By Kayla Eben

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds

Gate Openers

3 minutes

Lunges

3 minutes

Squats

1 min 30 secs

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

1 min 30 secs

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 30 secs

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

1 min 30 secs

Deadlifts

1 min 30 secs

Glute Kickbacks

Glute Kickbacks

3 minutes

Donkey Whips

3 minutes

Floor Bridge

1 min 30 secs

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

3 minutes

Flying Supermans

Flying Supermans

30 seconds

Wall Sit

30 seconds

Calf Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Home Barbell Workout [ 20 MIN HIIT ]

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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