Moderate Workout

Quickie

Moderate Duration 25 minutes

Target Areas: Legs

Equipment: Dumbbells, Bench, Cardio Machine

Added By Curtis Moreno

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

40 reps

❤️ Light (Zone 1)

30 reps

Squats with Shoulder Press

Weights: Moderate
❤️ Moderate (Zone 2)

Squats with Shoulder Press

20 reps

Weights: Moderate

30 reps

Tricep Kickbacks

Weights: Moderate

Tricep Kickbacks

20 reps

Dumbbell V-Raises

Weights: Moderate

Dumbbell V-Raises

20 reps

Dumbbell Upright Rows

Weights: Moderate

Dumbbell Upright Rows

20 reps

Bench Skull Crusher

Weights: Moderate

Bench Skull Crusher

20 reps

Treadmill Running

Incline: Heavy
❤️ Vigorous (Zone 3)

Treadmill Running

16 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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