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Moderate Workout

Week 1

Moderate   6 minutes

Target Areas: Full Body

Equipment: Dumbbells, Exercise Mat

Reena Sharma
 		    Added By Reena Sharma
Week 1
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
15 reps
Plank
Plank
30 seconds
Squats
Squats
15 reps
Lunges
Lunges
15 reps
Bicep Curls
Bicep Curls
12 reps
Tricep Dips
Tricep Dips
12 reps
Dumbell Back Row
Dumbell Back Row
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Push-Ups
Push-Ups
10 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps
Bird Dog
Bird Dog
10 reps

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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