Burpee Hell

Intense Duration 21 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Michael Lauritzen

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 3: 1 round

Burpees

20 reps

Burpees

20 reps

❤️ Vigorous (Zone 3)

20 reps

20 reps

20 reps

1 minute

Set 4: 1 round

❤️ Vigorous (Zone 3)

Burpees

Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Burpee Hell

Exercises

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