Download on the App Store
Tags

Exercises

Set 1: 1 round
30 seconds
45 seconds

Set 2: 1 round
30 seconds
45 seconds

Set 3: 1 round
30 seconds
45 seconds

Set 4: 1 round
30 seconds
45 seconds

Set 5: 1 round
30 seconds
45 seconds

Set 6: 1 round
30 seconds
45 seconds


Related Workouts

Burpees Burpees
7 mins 10 secs, Moderate
Burpees...Ugh
5 minutes, Intense
Full Burpees
4 minutes, Intense
Burpees
5 mins 45 secs, Intense
Burpees
7 minutes,
Burpees
2 mins 32 secs,


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Plank & Planking

Plank & Planking

Moderate 4 m 30 s  
Inner Thigh Workout - KC

Inner Thigh Workout - KC

Intense 7 min  
Lower Body  
Kettlebell

Kettlebell

Moderate 60 sec  
Lower Body   Kettlebells
Total 10 Body

Total 10 Body

Intense 10 min  
Full Body   Exercise Mat
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
FAST Bodyweight BLAST6⃣  !!!!  HS

FAST Bodyweight BLAST6⃣ 🔥 !!!! 🌟 HS

Intense 14 min  
Lower Body   Exercise Mat

Workout Categories