Intense Workout

Lower Split

Intense Duration 22 minutes

Target Areas: Legs

Equipment: Barbell, Chair, Wall, Stationary Bike

Added By Matt Johnston

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Chair Workouts Wall Workouts Stationary Bike Workouts

Exercises

Set 1: 3 rounds

Weights: Moderate

10 reps

Bulgarian Split Squats

Bulgarian Split Squats

16 reps

10 reps

Barbell Glute Bridge

Barbell Glute Bridge

10 reps

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

10 reps

Hamstring Curls

Hamstring Curls

20 reps

1 minute

1 minute

Set 2: 1 round

5 minutes

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

NordicTrack S22i

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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