Beginner Workout

Barbell

Beginner Duration 20 minutes

Target Areas: Lower Body

Equipment: Stair Machine, Barbell, Bench

Added By Allison Warren

Tags

Full Gym Workouts Lower Body Workouts Stair Machine Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 3 rounds

Barbell Shoulder Press

Barbell Shoulder Press

10 reps

20 seconds

Set 3: 3 rounds

10 reps

20 seconds

Set 4: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

20 seconds

Set 5: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

20 seconds

Set 6: 1 round

Barbell Power Clean and Press

Barbell Power Clean and Press

10 reps

20 seconds

Set 7: 1 round

Barbell Bench Press

Barbell Bench Press

10 reps

20 seconds

5 minutes

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Stepper Machine

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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