Moderate Workout

Studio

Moderate Duration 54 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added By Nagel Andreas

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds

Barbell Incline Bench Press

Barbell Incline Bench Press

12 reps

1 minute

Set 2: 5 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

1 minute

Set 3: 5 rounds

Barbell Deadlift from Standing

Barbell Deadlift from Standing

12 reps

1 minute

Set 4: 5 rounds

Cable Lat Pull Down

12 reps

1 minute

Set 5: 5 rounds

Overhead Crunches

Overhead Crunches

12 reps

1 minute

Set 6: 5 rounds

12 reps

1 minute

Set 7: 5 rounds

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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