Pyramid

Intense Duration 20 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Added By Stellina Delixristou

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

40 seconds

40 seconds

40 seconds

10 reps

40 seconds

10 reps

40 seconds

Set 2: 1 round

40 seconds

40 seconds

10 reps

40 seconds

10 reps

40 seconds

Set 3: 1 round

40 seconds

10 reps

40 seconds

10 reps

40 seconds

Set 4: 1 round

40 seconds

40 seconds

10 reps

40 seconds

10 reps

40 seconds

Set 5: 1 round

❤️ Maximum (Zone 5)

40 seconds

40 seconds

40 seconds

10 reps

40 seconds

10 reps

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pyramid

Exercises

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