Upper core

Moderate Duration 13 minutes

Target Areas: Core

Equipment: No Equipment

Added By Howard Stones

Exercises

Set 1: 1 round

35 reps

15 seconds

40 reps

15 seconds

30 reps

45 seconds

Set 2: 1 round

35 reps

15 seconds

40 reps

15 seconds

30 reps

45 seconds

Set 3: 1 round

35 reps

15 seconds

40 reps

15 seconds

30 reps

Related Workouts

Core

11 mins 48 secs, Moderate

CoreSet [Intervals, different exercises]

19 mins 10 secs, Moderate

12 mins 54 secs,

13 mins 28 secs,

19 minutes,

7 mins 12 secs,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Upper core

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+