Moderate Workout

Circuit Training

Moderate Duration 5 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Doni Alfauzi

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

15 reps

Set 2: 1 round

15 reps

Set 3: 1 round

15 reps

Set 4: 1 round

15 reps

Set 5: 1 round

15 reps

Set 6: 1 round

Mountain Climbers

Mountain Climbers

15 reps

Set 7: 1 round

15 reps

Set 8: 1 round

45 seconds

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3 mins 59 secs, Beginner

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Instead of Running

15 mins 36 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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