HomeWORK

Intense Duration 24 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Bryan Duffey

5 rounds for time

Exercises

Set 1: 1 round

5 reps

20 reps

5 reps

10 reps

5 reps

20 reps

5 reps

10 reps

Set 2: 1 round

5 reps

20 reps

5 reps

10 reps

5 reps

20 reps

5 reps

10 reps

Set 3: 1 round

5 reps

20 reps

5 reps

10 reps

5 reps

20 reps

5 reps

10 reps

Set 4: 1 round

5 reps

20 reps

5 reps

10 reps

5 reps

20 reps

5 reps

10 reps

Set 5: 1 round

5 reps

20 reps

5 reps

10 reps

5 reps

20 reps

5 reps

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

HomeWORK

5 rounds for time

Exercises

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