Moderate Workout

Full Body

Moderate Duration 30 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Added By Amanda Westerlund

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

Set 2: 4 rounds

Kettlebell Swings

Kettlebell Swings

45 seconds

45 seconds

15 seconds

Set 3: 3 rounds

Dumbbell Deadlifts into Squat

Dumbbell Deadlifts into Squat

45 seconds

Set 4: 4 rounds

Dumbbell Skull Crusher

Dumbbell Skull Crusher

45 seconds

Banded Plank Jacks

Banded Plank Jacks

45 seconds

15 seconds

Set 5: 3 rounds

30 seconds

15 seconds

Set 6: 4 rounds

Dumbbell Front Squats

Dumbbell Front Squats

45 seconds

Lateral to Front Raises

Lateral to Front Raises

45 seconds

15 seconds

Set 7: 3 rounds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

45 seconds

15 seconds

Related Workouts

1 hour,

34 mins 25 secs, Moderate

28 minutes, Moderate

9 minutes, Moderate

28 minutes, Moderate

22 mins 30 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

25 minutes, Intense

上肢复合专项训练

12 mins 18 secs, Moderate

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 mins 48 secs, Moderate

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 mins 11 secs, Moderate

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 mins 45 secs, Moderate

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 mins 29 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body